I provide online mixed ability Hatha classes through Zoom for all levels of experience. Two classes are held a week, one on Wednesday morning for half an hour and one on Thursday evening for 1 hour. Both classes are donation based.

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Sessions include relaxation, posture work, breathing techniques and  meditation. If you would like to join from your own home, send me a message to book your space and receive the Zoom login and payment details.

 

Wednesday @ 7am-7.30pm - Donation based

Thursday @ 7.30-8.30pm - Donation based

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I can also provide private 1-1 classes through Zoom. If you would like to book a session, please contact me via yogawithlaurad@gmail.com