Laura Dunham
Jul 31, 20223 min read
Cultivating Focus and Intention: Saucha
In ancient yoga philosophy there are a set of principles inspiring keen yogis to lead a life full of goodness to benefit both mental and...
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Laura Dunham
Jun 3, 20222 min read
Cultivating Kindness On the Mat: Ahimsa
In ancient yoga philosophy, there is a series of ethical guidelines (Yamas and Niyamas) to help us live a happy, healthy and full-filling...
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Laura Dunham
Mar 8, 20214 min read
Top 4 Postures for Running/Walking
Running and walking have always been popular forms of exercise and with the lockdowns meaning we have had more time on our hands than...
25 views
Laura Dunham
Feb 21, 20214 min read
Yoga + Me
When I was 13-years-old, I began attending class at the local gym with my mum in the evenings after school. In all classes I ever went...
85 views0 comments
Laura Dunham
Oct 16, 20201 min read
An ode to my yoga mat
My yoga mat has always been a safe space for me to return to and especially throughout the pandemic, my mat has been a source of great...
51 views0 comments
Laura Dunham
Jul 10, 20202 min read
Listening to Your Body: Why?
One of the key teachings in yoga is about stepping away from your ego as you step onto the mat. This is about using the practice to...
20 views0 comments