In ancient yoga philosophy there are a set of principles inspiring keen yogis to lead a life full of goodness to benefit both mental and...

In ancient yoga philosophy, there is a series of ethical guidelines (Yamas and Niyamas) to help us live a happy, healthy and full-filling...

Running and walking have always been popular forms of exercise and with the lockdowns meaning we have had more time on our hands than...

When I was 13-years-old, I began attending class at the local gym with my mum in the evenings after school. In all classes I ever went...