Cultivating Focus and Intention: Saucha
In ancient yoga philosophy there are a set of principles inspiring keen yogis to lead a life full of goodness to benefit both mental and...
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Laura Dunham
- Jun 3, 2022
- 2 min
Cultivating Kindness On the Mat: Ahimsa
In ancient yoga philosophy, there is a series of ethical guidelines (Yamas and Niyamas) to help us live a happy, healthy and full-filling...
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Laura Dunham
- Mar 8, 2021
- 4 min
Top 4 Postures for Running/Walking
Running and walking have always been popular forms of exercise and with the lockdowns meaning we have had more time on our hands than...
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Laura Dunham
- Feb 21, 2021
- 4 min
Yoga + Me
When I was 13-years-old, I began attending class at the local gym with my mum in the evenings after school. In all classes I ever went...
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Laura Dunham
- Oct 16, 2020
- 1 min
An ode to my yoga mat
My yoga mat has always been a safe space for me to return to and especially throughout the pandemic, my mat has been a source of great...
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Laura Dunham
- Jul 10, 2020
- 2 min
Listening to Your Body: Why?
One of the key teachings in yoga is about stepping away from your ego as you step onto the mat. This is about using the practice to...
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