Laura DunhamJul 31, 20223 minCultivating Focus and Intention: SauchaIn ancient yoga philosophy there are a set of principles inspiring keen yogis to lead a life full of goodness to benefit both mental and...
Laura DunhamJun 3, 20222 minCultivating Kindness On the Mat: Ahimsa In ancient yoga philosophy, there is a series of ethical guidelines (Yamas and Niyamas) to help us live a happy, healthy and full-filling...
Laura DunhamMar 8, 20214 minTop 4 Postures for Running/WalkingRunning and walking have always been popular forms of exercise and with the lockdowns meaning we have had more time on our hands than...
Laura DunhamFeb 21, 20214 minYoga + MeWhen I was 13-years-old, I began attending class at the local gym with my mum in the evenings after school. In all classes I ever went...
Laura DunhamOct 16, 20201 minAn ode to my yoga matMy yoga mat has always been a safe space for me to return to and especially throughout the pandemic, my mat has been a source of great...
Laura DunhamJul 10, 20202 minListening to Your Body: Why?One of the key teachings in yoga is about stepping away from your ego as you step onto the mat. This is about using the practice to...